To revolutionize the world of fitness, the Xtreme Fitness Program is the tool that defines the total body exercise program that gets you in shape and feeling great.
“ Xtreme Fitness for Xtreme Living ”
FITNESS TARGETS
- Muscle tone & sculpting – lower and upper body
- Cardio – boosting energy & metabolism
- Strength & power
XTREME STEPS:
1. Xtreme warm-up (stretches & calisthenics)
2. Xtreme abs (ab-busters & power ups)
3. Xtreme gloves and mitts
For session date. locations and donation or any other quetions please contact:
Dave Jones, the Fitness Director at (510) 760-5548 or Tunemaster.David@gmail.com
Xtreme Fitness Program Session Framework
First 30 Minutes
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Warm ups (All high cardio calthenics as a group
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stretch in pairs
Next 90 Minutes
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Gloves and mitts Xchange
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Rottion from Gloves to Rope and Core Ball
Finally the Cool Down
